Beach Flag Warning System
Live Webcams of Panama City Beach

GUEST MENU

Guest Homepage
Overflow Parking Map
Sunrise Beach - Summer Events
Amenities
Events Calendar
Photo Albums
Unit Layout/Floor Plan
Classifieds
Area News & Announcements
Advertising Info Request
What's Nearby (Map)?
Contact Us
Advertisers/Sponsors
Snowbird Event Calendars for Sunrise Beach

OWNERS ONLY
Owners Login

Use link if you are NEW or Forgot Password
Owners Request Login

Live Right, Live Well

Red Banana and Blood Orange Smoothie

If you like a good smoothie, you''ll love this exotic twist made with ripe red bananas, luscious blo...

Packed with protein, potassium, fiber and vitamin C, this super-fast pink smoothie makes a great breakfast or snack. It contains two unique fruits: red bananas and blood oranges. Red bananas taste like yellow ones but with a slight raspberry flavor. Choose those with a deep purple color; that means they’re ripe. Blood oranges are a dark orange or deep red on the outside and a bright, vivid red on the inside due to the antioxidant anthocyanin. Kefir and Greek yogurt provide satiating protein.

Makes about 3 1/3 cups (2 servings of heaping 1 1/2 cups)

Ingredients

1 cup vanilla nonfat Greek yogurt

1 cup low-fat strawberry kefir

3 red bananas, peeled

2 blood oranges, peeled and quartered

Directions

1. Combine all ingredients in a blender and process until completely smooth.

2. Enjoy immediately. Refrigerate leftovers in a tightly covered container.

Nutrition information per serving:

335 calories

20 g protein

63 g carbohydrate

1.5 g fat (1 g saturated)

5 mg cholesterol

114 mg sodium

1080 mg potassium

342 mg calcium

0.4 mg iron

620 IU vitamin A

81 mg vitamin C

7.5 g fiber

 

 


Sunrise Panama City Beach-
Panama City Beach, FL
This site is provided by AtHomeNet